What do you do to have such beautiful hair?

  • Aww... thanks for the compliment. I believe it's all diet. I don't really put any products in my hair (outside of gentle shampoo and sometimes if it's really tangled, gentle conditioner or avocado). I always find it amusing when people say you need to eat more fat to get strong, shiny and beautiful hair since the exact opposite has proven true for me. My low fat diet has done my body (and hair!) good. I saw positive changes in my hair when I adopted a plant-based diet, but it got even healthier when I went to a low fat, whole foods diet.