Are you recommending unsweetened or "regular" soy or almond milk that is sweetened?

• I recommend people find a brand and type they like and stick to it. We use unsweetened almond milk, sweetened fat free soy milk, unsweetened rice milk, homemade rice milk, depends on what’s on sale. I recommend any of the non-dairy milks, except for hemp and coconut, they sometimes alter the taste and chemistry.